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Cardio Boot Camp & Personalized Training with Lisa Pampena

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ANNOUNCEMENTS

Holiday Hours: Open for classes all weekend. On Monday all classes are cancelled but gym open for casual use and Personal Training from 6a.m. to 4p.m. :)

We wish all of you a Happy and most enjoyable Labor Day weekend!!!

Each time you vote for a dog at "MyRescueDog.com they pledge $1 to "Shelley's Angels", the shelter where we found our rescue dog, Valentine. You can vote for her here: https://www.myrescue.dog/valentine

Kid’s Krav Maga: Working the Pads

Krav Maga in Action

Kid’s Krav Maga-Focus Mitts

Krav Maga in Action 2

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